Timp de citire: 4minuteAnxietatea poate apărea ca un gând neliniștitor, o senzație vagă de pericol sau un disconfort interior greu de explicat. Însă, pentru multe persoane, ea nu rămâne doar „în minte”. Se simte în corp, uneori foarte intens: nod în gât, tensiune în piept, tremur, amețeală și, mai ales, senzația că nu poți respira corect.
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